These are the exercises we reference most often to our patients.
Foundation Training
-Core training at it's finest. Ideal for strength and conditioning of the lumbar spine, glutes, hamstrings. Weakness in the posterior chain is a common source for low back pain.
Active Isolated Stretching for the Neck
-Ideal for neck and shoulder pain, headaches, tension reduction
Active Isolated Stretching for the wrist
-Ideal for carpal tunnel syndrome, elbow and wrist pain, and people who use their hands frequently
Whole Body Vibration (we have a vibe platform in our clinic)
